Feeling sluggish and unfit and haven't exercised in a while? With the help of our 7 day programme and in just 20 minutes a day you will see a positive change in how you feel & move. Our 7 Day Taster is a great kickstart to starting exercise again after a short or long break! Take a step in the right direction towards a fitter, stronger you.
With around 5 exercises a day, our 21 Day Challenge is the quickest way to get fit. A step-up from our 7 Day Taster, this course helps you become fitter and stronger. It’s the perfect stepping-stone to our 6 Week Move Well Eat Well Plan.
Gain control of your diet, build strength & enhance your movement. This course combines 6 weeks of progressive exercise with nutritional information to enhance your health & performance. Lose weight, recover quicker, & have greater day-to-day energy!
Personal trainer Loughborough, Chris Mears will coach you on your fitness journey and in no time you will see a difference! Whether that journey is one of rehabilitation from injury, enhancing your fitness or losing weight and toning up, we want you to feel confident in your body again.
Our courses and services go beyond a fitness session and a fad diet. We love to coach our clients through the fundamentals of what it means to move well, alongside simple and effective nutritional advice, empowering you to achieve your goals.
We apply good science, together with lots of advice and encouragement, whilst still holding you accountable for your results along the way.
If you are looking for short cuts, you won’t find them on any of our programmes. However, you will achieve results healthily by learning about your body, forming new habits and, most importantly, having fun along the way.
The gym doesn’t have to be a punishing experience, it should be enjoyable and when you start to think that way, you will see changes in your body. That’s a promise!
Want to discover the best version of you? It’s entirely possible. Try one of our 3 on-line courses, made with different capabilities and requirements in mind. All put together and ready to go.
Chris Mears – personal trainer for Loughborough
Read inspirational stories from some of our members
In 11 weeks I have lost 16kg in total from just following the advice from the course. I have not had to up my activity at all during this period.
Chris is very knowledgeable and he bases the course on evidence unlike some of the so called professionals you may have come across before with their fad diets and exercise.
I really wanted to get my weight under control and balance fitness with my working life.
So far I have lost 21kg (3 Stones) and 18% Body Fat - in just one year!
I love working with Chris - he's awesome!
I'd recommend him immediately - in fact, get started today!
Working with Chris is challenging but rewarding. He has high standards but really understands how to get the best out of you and achieve things you perhaps didn’t think you were capable of.
If your health and fitness is important to you then Chris is definitely the person to help you reach the goals you want to achieve.
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